Blog
How a Bucket List will Improve Your Mental Health
A global pandemic does not have to stop you from writing and striving towards doing the things in life that you should do today…not later. Our mental health will definitely...
Happy International Cat Day
My two adopted cats have been constant companions on lockdown days.
Future-proof Australia by Revitalising our Wildlife
How do we future-proof Australia and ensure we are resilient enough to deal with catastrophic events such as the 2019/2020 bushfires? WWF have the answer. In this episode with...
Turning Adversity into Advantage with Andrew Griffiths
There is so much in life we don’t have control of. We know that now more than we have ever known it before. So when life does throw those curveballs at us and we are going...
A Thriving Mind Creates A Thriving Life
We would all love a thriving life, but there are things that stop us from getting there. With her medical background combined with her practical real-life strategies, Jenny...
The Courage to Embrace a Growth Mindset
Our genetics are not the only factor that determines what we think, how we act and who we become. We all have the ability to grow and stretch and change regardless of our genes...
Increase Productivity by Doing Nothing
Increase productivity by doing nothing. That’s a weird statement, isn’t it? How on earth can we get through our ‘to do’ lists if we are doing nothing? The truth is...
Harassment: Can There Be Sunshine After The Storm?
The prevention of psychosocial hazards such as bullying and sexual harassment is a crucial component for great workplace cultures and that is why this conversation must be had,...
The Importance of Connection Through People, Culture & Cuisines
Building connections with different people, different cultures and different cuisines can help us to stay mentally healthy. In this episode with Liz, we discuss: How spices...
Mindful Professionals are Productive Professionals
Does it feel like everyone at your work is scrambling to get things done? Do you feel like every time you tick something off, another two things jump onto your list for tomorrow?...
Doing Good by Doing Good
Peter Baines has been leading the recovery of our globes most horrible disasters, but from these adversities he has learnt many lessons about leadership and life and the...
Self-Care is Self-Protection not Self-ish
There seems to be a lot of people right now saying that self-care is not selfish, but when selfishness is defined in the dictionary as placing one's own well-being and interests...
Adversities That Shape Us
In this episode with Gayle, we discuss: What it was like growing up with a disability in Australia. How she has turned daily racism and prejudice into stories for us to learn...
Bouncing Forward After Challenges: A Leadership Guide
There has been a lot of chitter-chatter lately about resilience. I think we can all agree that it is more important now than it has ever been. What I don’t agree with though, is...
“R U OK?” Self-Care Strategies for 2021
This past year has been really tough on the mental health of millions across the globe. In this episode with R U OK? Board Director, Graeme Cowan, we discuss: Why he thinks the R...
Will our Travel Industry Bounce Back?
Since COVID-19, Australia has taken a big hit with the decline of international travellers visiting our country. In this episode with award-winning travel and lifestyle experts,...
Courageous Parents Juggling Leadership and Life
Nina Mapson Bone is the Managing Director of Beaumont People, President of the RCSA and Chair of the Development Committee for the NORTH Foundation. With her passion for people,...
How Resilient Are You?
Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
