Blog
Overcoming trauma to turn chaos into clarity
How I overcame trauma to turn chaos into clarity.
How hope improves the resilience of your team
To improve the resilience of teams you need the four pillars of workplace hope.
Profile in Courage
Assess and improve your ability to succeed during times of change.
Random Acts of Kindness
Acts of kindness ideas for the workplace in celebration of World Kindness Day.
Why being a bubble buddy is better than being a bridesmaid
Being someone’s bubble buddy ended up being a saviour for my own mental health.
How to build resilient teams
Resilience has often been defined by the ability to bounce back…but is it?
World Gratitude Day
With so much uncertainty, it is important to be grateful for the small things in our lives.
Five ways to say “no” at work
Here’s five ways to say “no” at work when you are asked to do something you can’t.
Is it time to re-write the story you are telling yourself?
Often it takes someone else to see the potential in us and where our life can take us.
Courageous stories about our Olympic athletes
Have you ever wondered what it’s like to be behind the scenes at the Olympic Games?
When you’re ‘not very okay at all’
Do you ever have days when everything feels…‘Not Very Okay At All’?
The Courage to say “I’m Wobbly”
What if we were able to honestly put our hand up and say, “I’m not ok today”.
The Impact of Books on our Wellbeing
Raising literacy in children is crucial for personal wellbeing and self-worth.
Lockdown Cocktail
Get your hormones working for you rather than against you.
Resilience-Building Tips For Finance Sector Leaders
It shows courage to reach out and ask for help when things are not going well.
Have You Ever Felt Real Rage?
Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an...
How a Bucket List will Improve Your Mental Health
A global pandemic does not have to stop you from writing and striving towards doing the things in life that you should do today…not later. Our mental health will definitely...
