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Invest in Rest

Invest in Rest

Everyone I talk to is exhausted, overwhelmed and anxious about the future. With still seven weeks to go before the Christmas break, it’s important that we all prioritise rest in...

Unleash Your Creativity at Work

Unleash Your Creativity at Work

Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative,...

Australia’s Most Inspiring Female Speakers

Australia’s Most Inspiring Female Speakers

Wow. To be considered one of Australia’s top women speakers is quite an honour. And to be rubbing shoulders with these inspiring speakers is even more amazing. I have already had...

Courageous Reinvention post COVID-19

Courageous Reinvention post COVID-19

The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of...

Pets Provide Mental Health Magic

Pets Provide Mental Health Magic

Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and...

🍷 Wine & Wisdom 📕
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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