Blog
Winner: Best International Keynote Speaker (Asia Pacific)
What an honour to be acknowledged globally amongst a lineup of influential women.
Invest in Rest
Everyone I talk to is exhausted, overwhelmed and anxious about the future. With still seven weeks to go before the Christmas break, it’s important that we all prioritise rest in...
Drugs, Drinking & Damaging Decisions – One Man’s Courageous Battle with Mental Ill-health
This week’s episode of the 'Wine and Wisdom' show is with the incredibly courageous Mark Aiston who has overcome years of addiction to cocaine, binge drinking and gambling. Not...
Digital Addiction: Why Self-Leadership is the #1 Remedy
Screenagers, going laptopless and how our digital behaviours impact our physical health and mental wellbeing. These are just some of the topics Kristy and I discussed during this...
This World Record Holder Has Taken Courage To Another Level
Not only does it take exceptional physical courage to set two adventure world records, but it also takes incredible mental courage. In this episode, Justin and I discuss: The...
Fatigue –> Exhaustion –> Burnout: It’s A Slippery Slope
Are you starting to feel fatigued from this marathon of a pandemic or are you actually getting closer to being completely burnt out? During a recent poll that I took with just...
Olympic Dream Postponed. True Resilience Revealed.
Having an Olympic dream postponed is a hard blow when you have sacrificed so much over the last four years (a lifetime) to prepare for it. In this episode, Sharni and I discuss:...
A One Way Ticket to Mars. Would you have the Courage?
This was certainly a conversation that had everyone on the edge of their seat. I could hardly get any of my questions in because all those who were watching kept sending their...
How the Magic of Dance will Improve Your Health and Happiness
Studies show that dancing improves our cognitive ability, spatial awareness, confidence and ability to relax and feel happy. In this episode of Wine and Wisdom, I speak with the...
Unleash Your Creativity at Work
Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative,...
Australia’s Most Inspiring Female Speakers
Wow. To be considered one of Australia’s top women speakers is quite an honour. And to be rubbing shoulders with these inspiring speakers is even more amazing. I have already had...
Financial Resilience – Prepare for a brighter future
The state of your wallet can have a powerful impact on the state of your mind. Have you got your finances in place so you are resilient enough to navigate through these uncertain...
Resilient Leadership – How To Make An Impact During Tough Times
We have been in uncharted territory for a while now, and many of us are scrambling to find a way to ensure that fear, overwhelm and panic don’t set in. As leaders, it is crucial...
Courageous Reinvention post COVID-19
The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of...
Pets Provide Mental Health Magic
Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and...
Structured Self-Care Sanctuaries To Start Your Day
A sanctuary is known to be a place where we can escape from the world. A haven that brings a sense of peace and positivity. And even though we can’t travel to the coast or to the...
Leadership Through A Crisis – What Do Australians Really Want?
Great leadership during a crisis is crucial so that everyone can feel safe, certain and know that there is positive way out. In this episode of my ‘Wine and Wisdom’ show called...
