Being someone’s bubble buddy ended up being a saviour for my own mental health.
Blog
Blog
How to build resilient teams
Resilience has often been defined by the ability to bounce back…but is it?
World Gratitude Day
With so much uncertainty, it is important to be grateful for the small things in our lives.
Five ways to say “no” at work
Here’s five ways to say “no” at work when you are asked to do something you can’t.
When you’re ‘not very okay at all’
Do you ever have days when everything feels…‘Not Very Okay At All’?
The Courage to say “I’m Wobbly”
What if we were able to honestly put our hand up and say, “I’m not ok today”.
The Impact of Books on our Wellbeing
Raising literacy in children is crucial for personal wellbeing and self-worth.
Lockdown Cocktail
Get your hormones working for you rather than against you.
Resilience-Building Tips For Finance Sector Leaders
It shows courage to reach out and ask for help when things are not going well.
Have You Ever Felt Real Rage?
Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an...
Happy International Cat Day
My two adopted cats have been constant companions on lockdown days.
The Courage to Embrace a Growth Mindset
Our genetics are not the only factor that determines what we think, how we act and who we become. We all have the ability to grow and stretch and change regardless of our genes...
Increase Productivity by Doing Nothing
Increase productivity by doing nothing. That’s a weird statement, isn’t it? How on earth can we get through our ‘to do’ lists if we are doing nothing? The truth is if we want to...
Mindful Professionals are Productive Professionals
Does it feel like everyone at your work is scrambling to get things done? Do you feel like every time you tick something off, another two things jump onto your list for tomorrow?...
Self-Care is Self-Protection not Self-ish
There seems to be a lot of people right now saying that self-care is not selfish, but when selfishness is defined in the dictionary as placing one's own well-being and interests...
Bouncing Forward After Challenges: A Leadership Guide
There has been a lot of chitter-chatter lately about resilience. I think we can all agree that it is more important now than it has ever been. What I don’t agree with though, is...
Winner: Best International Keynote Speaker (Asia Pacific)
What an honour to be acknowledged globally amongst a lineup of influential women.
