Facebook Pixel

Blog

Blog
Post Traumatic Wisdom

Post Traumatic Wisdom

Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.

Sleep and Productivity

Sleep and Productivity

Sleepless Australians are almost 80% less productive, leading to an inability to function at normal levels of concentration.

World Gratitude Day

World Gratitude Day

With so much uncertainty, it is important to be grateful for the small things in our lives.

🍷 Wine & Wisdom 📕
close-link

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
close-link

 

You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
close-link
close-link
close-link
close-link