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World Gratitude Day

World Gratitude Day

With so much uncertainty, it is important to be grateful for the small things in our lives.

Have You Ever Felt Real Rage?

Have You Ever Felt Real Rage?

Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an...

The Courage to Embrace a Growth Mindset

The Courage to Embrace a Growth Mindset

Our genetics are not the only factor that determines what we think, how we act and who we become. We all have the ability to grow and stretch and change regardless of our genes...

Increase Productivity by Doing Nothing

Increase Productivity by Doing Nothing

Increase productivity by doing nothing. That’s a weird statement, isn’t it? How on earth can we get through our ‘to do’ lists if we are doing nothing? The truth is if we want to...

Self-Care is Self-Protection not Self-ish

Self-Care is Self-Protection not Self-ish

There seems to be a lot of people right now saying that self-care is not selfish, but when selfishness is defined in the dictionary as placing one's own well-being and interests...

🍷 Wine & Wisdom 📕
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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