Blog

A sanctuary is known to be a place where we can escape from the world. A haven that brings a sense of peace and positivity. And even though we can’t travel to the coast or to the...

During these extraordinary times it is easy to be in such a state of overwhelm that we forget that as leaders looking after ourselves and being proactive with strategies to build...

Self-leadership is having the ability and determination to influence yourself by habitually taking micro-steps and steering your life in a way that is right for you. It is not...

It is that time of year again when there are lots of Christmas parties and client functions where the food is plentiful and the drinks are flowing. Sticking to a plan that...

What’s your ideal day at work? Is it one in which you tackle issues – both typical and unexpected – with calmness, clarity, and critical thinking? Or, is it one in which you feel...

How do you measure culture inside an organisation? Can you even perform such an assessment? The truth is that many business owners aren’t even aware of the importance of tracking...

How Soft Skills Can Strengthen Your Workplace Culture What do you look for when hiring new team members? Technical skills? Sufficient experience in the respective field? A rich...

Due to the fast-paced & complex world that we live in, it has become more important than ever that everyone within a business, from the owner through to the intern, embraces...

In celebration of #BalanceforBetter for International Women’s Day 2019, Heidi was invited to attend the exclusive International Women’s Day Power Climb atop the Sydney Harbour...

There are many things we do not have control of in our workday. For example, public transport delays, technology breakdowns, unreasonable deadlines, cranky customers, and...

'If you are responsible for a team, either as a business owner or a corporate executive, then it is absolutely crucial that you understand what to look for if your colleagues are...

Presenteeism is defined as individuals being physically present at work, but because of ill-health, stress, overwhelm or exhaustion, they are not functioning at their full...

I have previously written about why it is so important to build your resilience muscle so that you can deal with the busy, stressful world that we all live in. If you missed that...

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response...

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat...

Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be...

It’s hard to believe how quickly each year goes by and before we know it, the workload has got so high that the thought of taking time off to go on holidays seems unrealistic....