This past year has been really tough on the mental health of millions across the globe. In this episode with R U OK? Board Director, Graeme Cowan, we discuss: Why he thinks the R...
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Wine and Wisdom
Will our Travel Industry Bounce Back?
Since COVID-19, Australia has taken a big hit with the decline of international travellers visiting our country. In this episode with award-winning travel and lifestyle experts,...
Courageous Parents Juggling Leadership and Life
Nina Mapson Bone is the Managing Director of Beaumont People, President of the RCSA and Chair of the Development Committee for the NORTH Foundation. With her passion for people,...
Self-expression, Self-care and Self-leadership. A 2020 Trifecta
Helen Wilkes is a community leader who creates regular events focusing on creativity and self-expression, clarity and change, spirituality and self-care. Her desire to bring...
Drugs, Drinking & Damaging Decisions – One Man’s Courageous Battle with Mental Ill-health
This week’s episode of the 'Wine and Wisdom' show is with the incredibly courageous Mark Aiston who has overcome years of addiction to cocaine, binge drinking and gambling. Not...
Digital Addiction: Why Self-Leadership is the #1 Remedy
Screenagers, going laptopless and how our digital behaviours impact our physical health and mental wellbeing. These are just some of the topics Kristy and I discussed during this...
This World Record Holder Has Taken Courage To Another Level
Not only does it take exceptional physical courage to set two adventure world records, but it also takes incredible mental courage. In this episode, Justin and I discuss: The...
Olympic Dream Postponed. True Resilience Revealed.
Having an Olympic dream postponed is a hard blow when you have sacrificed so much over the last four years (a lifetime) to prepare for it. In this episode, Sharni and I discuss:...
A One Way Ticket to Mars. Would you have the Courage?
This was certainly a conversation that had everyone on the edge of their seat. I could hardly get any of my questions in because all those who were watching kept sending their...
How the Magic of Dance will Improve Your Health and Happiness
Studies show that dancing improves our cognitive ability, spatial awareness, confidence and ability to relax and feel happy. In this episode of Wine and Wisdom, I speak with the...
Unleash Your Creativity at Work
Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative,...
Financial Resilience – Prepare for a brighter future
The state of your wallet can have a powerful impact on the state of your mind. Have you got your finances in place so you are resilient enough to navigate through these uncertain...
Courageous Reinvention post COVID-19
The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of...
Pets Provide Mental Health Magic
Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and...
Leadership Through A Crisis – What Do Australians Really Want?
Great leadership during a crisis is crucial so that everyone can feel safe, certain and know that there is positive way out. In this episode of my ‘Wine and Wisdom’ show called...
Working From Home – How To Be Productive, Healthy and Happy
So many of us have had to learn how to work effectively from home very quickly and in this episode of my ‘Wine and Wisdom’ show called ‘Working From Home – How To Be Productive,...
How To Build A Resilient Organisation By Understanding Risk – Insights from a Special Operations Medic
When working in war zones, planning and leadership is paramount, as is having to make life-saving decisions during crisis situations. In this episode of my ‘Wine and Wisdom’...
