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Strong Bucket Formula

Strong Bucket Formula is the foundation to performing better at work because it gives us the capability to be more creative, to make better decisions, to be more empathetic with our colleagues, and to be seen as the talented professionals that we are, not the strung out and stressed-out ones that this difficult environment can turn us into.

Download the formula and use it as a screensaver or as a phone wallpaper to remind you of the good habits that help us to keep our buckets strong.

Would you like your colleagues to learn from one of my keynote presentations or professional development programs?

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🍷 Wine & Wisdom 📕

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.