Do you ever have days when everything feels…‘Not Very Okay At All’?
The Courage to say “I’m Wobbly”
What if we were able to honestly put our hand up and say, “I’m not ok today”.
Get your hormones working for you rather than against you.
Resilience-Building Tips For Finance Sector Leaders
It shows courage to reach out and ask for help when things are not going well.
Have You Ever Felt Real Rage?
Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an...
Pets Provide Mental Health Magic
Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and...
How To Build A Resilient Organisation By Understanding Risk – Insights from a Special Operations Medic
When working in war zones, planning and leadership is paramount, as is having to make life-saving decisions during crisis situations. In this episode of my ‘Wine and Wisdom’...