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Education Programs

Short & impactful

This virtual education session is designed to give your team members a reset, so they can again do what they do best.

Self-Care is a Self-Protection Strategy
Non-negotiable boundaries to help deal with stress management, improve mindset and cope with setbacks.

Duration: 60-90mins

Most Popular

Resilience Recharge

Elevating professional resilience ensures sharper cognition, better decisions, more focus and enhanced performance.

Duration: 3hrs


This impactful masterclass can be tailored for your virtual or in-house professional development calendar, conference add-on, or off-site retreat program.

R.E.B.U.I.L.D. for Success

In this impactful masterclass, we will unleash the potential of your team members, drive meaningful change and create an environment of agility.

Duration: 3hrs

LEadership Resilience Program

Future-focused Leaders

who are dedicated to

Igniting Human Performance

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🍷 Wine & Wisdom 📕

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.