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Hope, health & Happiness calendar

Hope, Health and Happiness Calendar

Help your team perform better by regenerating their hope, improving their health and reclaiming their happiness.

Using a list of key awareness dates and events I've put together in a joyful calendar, you can develop activities, workshops and programs around these important dates, to promote optimism and wellbeing in your workplace.

If you would like to discuss how I can tailor my education programs for your team around a specific date of the year, please reach out.

My wish is that 2023 will be filled with hope, health and happiness for you.

🍷 Wine & Wisdom 📕

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.