Resilience Bucket Quiz

We all have our own individual levels of resilience. Sometimes our resilience is like a solid, hard-wearing bucket made of steel. Other times it’s like a fragile, vulnerable bucket made of straw.

When you deplete your resilience bucket of its resources, you put yourself at risk of not being able to deal with life’s curve balls.

Our body and brain do give us warning signs to let us know that we are running on empty, but often we ignore these subtle messages.