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Blog

Unleash Your Creativity at Work

Unleash Your Creativity at Work

Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative, relevant and resilient at work. These are the questions that Mykel Dixon answers for us...

Australia’s Most Inspiring Female Speakers

Australia’s Most Inspiring Female Speakers

Wow. To be considered one of Australia’s top women speakers is quite an honour. And to be rubbing shoulders with these inspiring speakers is even more amazing. I have already had the privilege of sharing the stage with the incredible Julie Cross and Samantha Gash, and...

Financial Resilience – Prepare for a brighter future

Financial Resilience – Prepare for a brighter future

The state of your wallet can have a powerful impact on the state of your mind. Have you got your finances in place so you are resilient enough to navigate through these uncertain times? In this ‘Wine and Wisdom’ episode called ‘Financial Resilience – Prepare for a...

Resilient Leadership – How To Make An Impact During Tough Times

Resilient Leadership – How To Make An Impact During Tough Times

We have been in uncharted territory for a while now, and many of us are scrambling to find a way to ensure that fear, overwhelm and panic don’t set in. As leaders, it is crucial that we are calm, kind, smart and display visionary behaviour every day.      Click to...

Courageous Reinvention post COVID-19

Courageous Reinvention post COVID-19

The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of uncertainty about what will happen next. In this ‘Wine and Wisdom’ episode called ‘Courageous...

Pets Provide Mental Health Magic

Pets Provide Mental Health Magic

Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and Wisdom’ episode called ‘Pets Provide Mental Health Magic’ I speak with the very talented Dr...

Structured Self-Care Sanctuaries To Start Your Day

Structured Self-Care Sanctuaries To Start Your Day

A sanctuary is known to be a place where we can escape from the world. A haven that brings a sense of peace and positivity. And even though we can’t travel to the coast or to the hills or book into fancy-pants retreats at the moment, it doesn’t mean we can’t create...

Leadership Through A Crisis – What Do Australians Really Want?

Leadership Through A Crisis – What Do Australians Really Want?

Great leadership during a crisis is crucial so that everyone can feel safe, certain and know that there is positive way out. In this episode of my ‘Wine and Wisdom’ show called ‘Leadership Through A Crisis – What Do Australians Really Want?’ I talk with the very...

Working From Home – How To Be Productive, Healthy and Happy

Working From Home – How To Be Productive, Healthy and Happy

So many of us have had to learn how to work effectively from home very quickly and in this episode of my ‘Wine and Wisdom’ show called ‘Working From Home – How To Be Productive, Healthy and Happy' I talk with the very talented Ashley Casey from Steelcase on this...

How Great Workplace Design Improves Productivity and Profitability

How Great Workplace Design Improves Productivity and Profitability

Having a beautiful work space is one thing, but ensuring it allows for everyone to perform at their best takes much more than pretty pictures on the wall. In this episode of my ‘Wine and Wisdom’ show called ‘How Great Workplace Design Improves Productivity and...

How Good Ergonomics Education Improves Workplace Productivity

How Good Ergonomics Education Improves Workplace Productivity

Having good ergonomics education for your organisation is one of the important pillars of any wellbeing program. In this episode of ‘Wine and Wisdom’ I speak to Kirsty Angerer about ‘How Good Ergonomics Education improves Workplace Productivity’. We discuss: What...

The Four Traits Of Impactful Self-Leaders

The Four Traits Of Impactful Self-Leaders

Self-leadership is having the ability and determination to influence yourself by habitually taking micro-steps and steering your life in a way that is right for you. It is not about sitting back and letting someone else shape how you are to evolve or where you are to...

How to Survive Work Christmas Parties

How to Survive Work Christmas Parties

It is that time of year again when there are lots of Christmas parties and client functions where the food is plentiful and the drinks are flowing. Sticking to a plan that ensures you still look and feel fabulous does get a little harder. Missed exercise sessions, a...

Bad Sleep Is Costly For Us All – Learn How To Tackle It

Bad Sleep Is Costly For Us All – Learn How To Tackle It

What’s your ideal day at work? Is it one in which you tackle issues – both typical and unexpected – with calmness, clarity, and critical thinking? Or, is it one in which you feel pressured, foggy, and just itching to escape an ever-growing pile of responsibilities?...

Can You Really Measure the Effect of Culture on Your Business?

Can You Really Measure the Effect of Culture on Your Business?

How do you measure culture inside an organisation? Can you even perform such an assessment? The truth is that many business owners aren’t even aware of the importance of tracking the right metrics as far as culture is involved. When you think about it, culture isn’t...

The Secret to Sustainable Business Growth

The Secret to Sustainable Business Growth

How Soft Skills Can Strengthen Your Workplace Culture What do you look for when hiring new team members? Technical skills? Sufficient experience in the respective field? A rich CV and exceptional referrals from past employers? All of these matter and they will help...

Why Is Self-Leadership So Important In Our Workplaces?

Why Is Self-Leadership So Important In Our Workplaces?

Due to the fast-paced & complex world that we live in, it has become more important than ever that everyone within a business, from the owner through to the intern, embraces the concept of self-leadership.The reason for this is that the self-leaders in our...

International Women’s Day 2019

International Women’s Day 2019

In celebration of #BalanceforBetter for International Women’s Day 2019, Heidi was invited to attend the exclusive International Women’s Day Power Climb atop the Sydney Harbour Bridge. Joined by fellow female trailblazers - Sharni Williams (Australian Rugby 7’s...

Power Up Your Productivity and Transform Your Work Day

Power Up Your Productivity and Transform Your Work Day

There are many things we do not have control of in our workday. For example, public transport delays, technology breakdowns, unreasonable deadlines, cranky customers, and sometimes even annoying colleagues! There is nothing we can do about any of these...

The Five Warning Signs That Your Team Members Are Burning Out

The Five Warning Signs That Your Team Members Are Burning Out

If you are responsible for a team, either as a business owner or a corporate executive, then it is absolutely crucial that you understand what to look for if your team members are going from being stressed out to being burnt out. If you are not able to recognise the...

Presenteeism Prevention

Presenteeism Prevention

Presenteeism is defined as individuals being physically present at work, but because of ill-health, stress, overwhelm or exhaustion, they are not functioning at their full capacity. In Australia, presenteeism costs us more than $26billion a year! WOW! How has...

7 Easy Steps To Strengthen Your Resilience Muscle

7 Easy Steps To Strengthen Your Resilience Muscle

I have previously written about why it is so important to build your resilience muscle so that you can deal with the busy, stressful world that we all live in. If you missed that blog you can read it here. Now that you know what contributes to low resilience and the...

How To Go Home On Time When Your Workload is Overwhelming

How To Go Home On Time When Your Workload is Overwhelming

Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line. It has become such a problem that we now...

The Importance of Strengthening Your Resilience Muscle

The Importance of Strengthening Your Resilience Muscle

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a...

Why Taking A Lunch Break Boosts Productivity

Why Taking A Lunch Break Boosts Productivity

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails?Common ‘justifications’ for mindlessly swallowing food while...

How Leading With Wellness Increases Your Team’s Productivity

How Leading With Wellness Increases Your Team’s Productivity

Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be one of the most vital workplace tools and investments you can make as a team leader.That’s...

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