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Winner: Best International Keynote Speaker (Asia Pacific)

Winner: Best International Keynote Speaker (Asia Pacific)

What an honour to receive this incredible award and be acknowledged globally amongst such an impressive and diverse line-up of influential woman who are making such a positive difference to our world. I encourage you to read their amazing stories that were published...

Is it time to re-write the story you are telling yourself?

Is it time to re-write the story you are telling yourself?

We all have the opportunity to alter where our life takes us. Often it takes someone else to see the potential in us and when that happens we grow our confidence and start believing in a future we may have not seen before. In this episode with Leanne, I ask her: What...

Courageous Stories about our Olympic Athletes

Courageous Stories about our Olympic Athletes

Have you wondered what it would of been like to be behind-the-scenes with a gold pass at the Tokyo Olympics? In this episode with Mark Beretta, I ask him: What it was like to be in Tokyo where there was such large numbers of COVID cases each day? How did you keep...

Lockdown Cocktail

Lockdown Cocktail

They define groundhog day as a situation in which a series of unwelcome or tedious events appear to be recurring in exactly the same way. Well, I am sure you will agree that is exactly what we are all experiencing. The worst part of it is we have no control over it....

Resilience-Building Tips For Finance Sector Leaders

Resilience-Building Tips For Finance Sector Leaders

Those struggling during lockdown should be encouraged to reach out for help. Resilience expert and award-winning keynote speaker, Heidi Dening, who talked through resilience-building strategies at a Financial Services Institute of Australasia (FINSIA) webinar during...

Have You Ever Felt Real Rage?

Have You Ever Felt Real Rage?

Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an urge to hurt someone, but the kind where all day long you are unsettled and antsy and snappy...

How a Bucket List will Improve Your Mental Health

How a Bucket List will Improve Your Mental Health

A global pandemic does not have to stop you from writing and striving towards doing the things in life that you should do today…not later. Our mental health will definitely benefit by looking towards things that give us hope and joy. In this episode with Trav, I ask...

Future-proof Australia by Revitalising our Wildlife

Future-proof Australia by Revitalising our Wildlife

How do we future-proof Australia and ensure we are resilient enough to deal with catastrophic events such as the 2019/2020 bushfires? WWF have the answer. In this episode with Rachel, I ask her: How have the 2019-20 bushfires impacted Australian wildlife? What’s...

Turning Adversity into Advantage with Andrew Griffiths

Turning Adversity into Advantage with Andrew Griffiths

There is so much in life we don’t have control of. We know that now more than we have ever known it before. So when life does throw those curveballs at us and we are going through terrible adversities and challenges, how do we turn these into an advantage. In this...

A Thriving Mind Creates A Thriving Life

A Thriving Mind Creates A Thriving Life

We would all love a thriving life, but there are things that stop us from getting there. With her medical background combined with her practical real-life strategies, Jenny empowers us with a belief and a plan to ensure we can improve our energy levels, cognitive...

The Courage to Embrace a Growth Mindset

The Courage to Embrace a Growth Mindset

Our genetics are not the only factor that determines what we think, how we act and who we become. We all have the ability to grow and stretch and change regardless of our genes and regardless of how we have been brought up. This belief that we can develop and...

Increase Productivity by Doing Nothing

Increase Productivity by Doing Nothing

    Increase productivity by doing nothing. That’s a weird statement, isn’t it? How on earth can we get through our ‘to do’ lists if we are doing nothing? The truth is if we want to get more done, in less time with fewer mistakes, then we need to give our...

Harassment:  Can There Be Sunshine After The Storm?

Harassment: Can There Be Sunshine After The Storm?

The prevention of psychosocial hazards such as bullying and sexual harassment is a crucial component for great workplace cultures and that is why this conversation must be had, despite how uncomfortable it can be at times. In this episode with Karen, we discuss: How...

The Importance of Connection Through People, Culture & Cuisines

The Importance of Connection Through People, Culture & Cuisines

Building connections with different people, different cultures and different cuisines can help us to stay mentally healthy. In this episode with Liz, we discuss: How spices connect us to the world…especially when we can’t travel. How she found herself as a single...

Mindful Professionals are Productive Professionals

Mindful Professionals are Productive Professionals

Does it feel like everyone at your work is scrambling to get things done? Do you feel like every time you tick something off, another two things jump onto your list for tomorrow? You are not alone but if you want to get more done, in less time with fewer mistakes,...

Doing Good by Doing Good

Doing Good by Doing Good

Peter Baines has been leading the recovery of our globes most horrible disasters, but from these adversities he has learnt many lessons about leadership and life and the importance of shared experiences. In this episode with Peter, we discuss: The value of sharing...

Self-Care is Self-Protection not Self-ish

Self-Care is Self-Protection not Self-ish

There seems to be a lot of people right now saying that self-care is not selfish, but when selfishness is defined in the dictionary as placing one's own well-being and interests above the well-being or interests of others, I have to question that statement. The reason...

Adversities That Shape Us

Adversities That Shape Us

In this episode with Gayle, we discuss: What it was like growing up with a disability in Australia. How she has turned daily racism and prejudice into stories for us to learn from and sometimes have a good laugh at. How COVID-19 has given people with disabilities so...

Bouncing Forward After Challenges: A Leadership Guide

Bouncing Forward After Challenges: A Leadership Guide

There has been a lot of chitter-chatter lately about resilience. I think we can all agree that it is more important now than it has ever been. What I don’t agree with though, is that resilience is only measured by our ability to bounce back. If you think about a time...

“R U OK?” Self-Care Strategies for 2021

“R U OK?” Self-Care Strategies for 2021

This past year has been really tough on the mental health of millions across the globe. In this episode with R U OK? Board Director, Graeme Cowan, we discuss: Why he thinks the R U OK? movement has become so popular and important. What are the three most impactful...

Will our Travel Industry Bounce Back?

Will our Travel Industry Bounce Back?

Since COVID-19, Australia has taken a big hit with the decline of international travellers visiting our country. In this episode with award-winning travel and lifestyle experts, Christina and Jim Butcher, we discuss: If Australia will bounce back from the lack of...

Courageous Parents Juggling Leadership and Life

Courageous Parents Juggling Leadership and Life

Nina Mapson Bone is the Managing Director of Beaumont People, President of the RCSA and Chair of the Development Committee for the NORTH Foundation. With her passion for people, she continues to use her wealth of knowledge and expertise to grow and inspire, leading...

Self-expression, Self-care and Self-leadership. A 2020 Trifecta

Self-expression, Self-care and Self-leadership. A 2020 Trifecta

Helen Wilkes is a community leader who creates regular events focusing on creativity and self-expression, clarity and change, spirituality and self-care. Her desire to bring wonderful humans together so they can connect with their local communities and themselves has...

Invest in Rest

Invest in Rest

Everyone I talk to is exhausted, overwhelmed and anxious about the future. With still seven weeks to go before the Christmas break, it’s important that we all prioritise rest in small bites, not wait for the holiday period to finally recover from the monstrous...

Digital Addiction: Why Self-Leadership is the #1 Remedy

Digital Addiction: Why Self-Leadership is the #1 Remedy

Screenagers, going laptopless and how our digital behaviours impact our physical health and mental wellbeing. These are just some of the topics Kristy and I discussed during this impactful episode.#digitalwellbeing #digitalproductivity #thriveonlineHeidi: - Hello, and...

This World Record Holder Has Taken Courage To Another Level

This World Record Holder Has Taken Courage To Another Level

Not only does it take exceptional physical courage to set two adventure world records, but it also takes incredible mental courage. In this episode, Justin and I discuss: The similarities between going on very risky, unchartered expeditions into the unknown and...

Fatigue –> Exhaustion –> Burnout: It’s A Slippery Slope

Fatigue –> Exhaustion –> Burnout: It’s A Slippery Slope

Are you starting to feel fatigued from this marathon of a pandemic or are you actually getting closer to being completely burnt out? During a recent poll that I took with just under 400 leaders from the financial industry during my webinar called ‘Resilience &...

Olympic Dream Postponed. True Resilience Revealed.

Olympic Dream Postponed. True Resilience Revealed.

Having an Olympic dream postponed is a hard blow when you have sacrificed so much over the last four years (a lifetime) to prepare for it. In this episode, Sharni and I discuss: How her team, the Rugby Sevens are staying physically and mentally healthy and motivated...

A One Way Ticket to Mars. Would you have the Courage?

A One Way Ticket to Mars. Would you have the Courage?

​This was certainly a conversation that had everyone on the edge of their seat. I could hardly get any of my questions in because all those who were watching kept sending their own questions through and let me tell you, they were going deep. We discussed: How growing...

How the Magic of Dance will Improve Your Health and Happiness

How the Magic of Dance will Improve Your Health and Happiness

Studies show that dancing improves our cognitive ability, spatial awareness, confidence and ability to relax and feel happy. In this episode of Wine and Wisdom, I speak with the iconic Rafael Bonachela who is the Artistic Director of the Sydney Dance Company. I ask...

Unleash Your Creativity at Work

Unleash Your Creativity at Work

Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative, relevant and resilient at work. These are the questions that Mykel Dixon answers for us...

Australia’s Most Inspiring Female Speakers

Australia’s Most Inspiring Female Speakers

Wow. To be considered one of Australia’s top women speakers is quite an honour. And to be rubbing shoulders with these inspiring speakers is even more amazing. I have already had the privilege of sharing the stage with the incredible Julie Cross and Samantha Gash, and...

Financial Resilience – Prepare for a brighter future

Financial Resilience – Prepare for a brighter future

The state of your wallet can have a powerful impact on the state of your mind. Have you got your finances in place so you are resilient enough to navigate through these uncertain times? In this ‘Wine and Wisdom’ episode called ‘Financial Resilience – Prepare for a...

Resilient Leadership – How To Make An Impact During Tough Times

Resilient Leadership – How To Make An Impact During Tough Times

We have been in uncharted territory for a while now, and many of us are scrambling to find a way to ensure that fear, overwhelm and panic don’t set in. As leaders, it is crucial that we are calm, kind, smart and display visionary behaviour every day.      Click to...

Courageous Reinvention post COVID-19

Courageous Reinvention post COVID-19

The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of uncertainty about what will happen next. In this ‘Wine and Wisdom’ episode called ‘Courageous...

Pets Provide Mental Health Magic

Pets Provide Mental Health Magic

Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and Wisdom’ episode called ‘Pets Provide Mental Health Magic’ I speak with the very talented Dr...

Structured Self-Care Sanctuaries To Start Your Day

Structured Self-Care Sanctuaries To Start Your Day

A sanctuary is known to be a place where we can escape from the world. A haven that brings a sense of peace and positivity. And even though we can’t travel to the coast or to the hills or book into fancy-pants retreats at the moment, it doesn’t mean we can’t create...

Leadership Through A Crisis – What Do Australians Really Want?

Leadership Through A Crisis – What Do Australians Really Want?

Great leadership during a crisis is crucial so that everyone can feel safe, certain and know that there is positive way out. In this episode of my ‘Wine and Wisdom’ show called ‘Leadership Through A Crisis – What Do Australians Really Want?’ I talk with the very...

Working From Home – How To Be Productive, Healthy and Happy

Working From Home – How To Be Productive, Healthy and Happy

So many of us have had to learn how to work effectively from home very quickly and in this episode of my ‘Wine and Wisdom’ show called ‘Working From Home – How To Be Productive, Healthy and Happy' I talk with the very talented Ashley Casey from Steelcase on this...

How Great Workplace Design Improves Productivity and Profitability

How Great Workplace Design Improves Productivity and Profitability

Having a beautiful work space is one thing, but ensuring it allows for everyone to perform at their best takes much more than pretty pictures on the wall. In this episode of my ‘Wine and Wisdom’ show called ‘How Great Workplace Design Improves Productivity and...

How Good Ergonomics Education Improves Workplace Productivity

How Good Ergonomics Education Improves Workplace Productivity

Having good ergonomics education for your organisation is one of the important pillars of any wellbeing program. In this episode of ‘Wine and Wisdom’ I speak to Kirsty Angerer about ‘How Good Ergonomics Education improves Workplace Productivity’. We discuss: What...

The Four Traits Of Impactful Self-Leaders

The Four Traits Of Impactful Self-Leaders

Self-leadership is having the ability and determination to influence yourself by habitually taking micro-steps and steering your life in a way that is right for you. It is not about sitting back and letting someone else shape how you are to evolve or where you are to...

How to Survive Work Christmas Parties

How to Survive Work Christmas Parties

It is that time of year again when there are lots of Christmas parties and client functions where the food is plentiful and the drinks are flowing. Sticking to a plan that ensures you still look and feel fabulous does get a little harder. Missed exercise sessions, a...

Bad Sleep Is Costly For Us All – Learn How To Tackle It

Bad Sleep Is Costly For Us All – Learn How To Tackle It

What’s your ideal day at work? Is it one in which you tackle issues – both typical and unexpected – with calmness, clarity, and critical thinking? Or, is it one in which you feel pressured, foggy, and just itching to escape an ever-growing pile of responsibilities?...

Can You Really Measure the Effect of Culture on Your Business?

Can You Really Measure the Effect of Culture on Your Business?

How do you measure culture inside an organisation? Can you even perform such an assessment? The truth is that many business owners aren’t even aware of the importance of tracking the right metrics as far as culture is involved. When you think about it, culture isn’t...

The Secret to Sustainable Business Growth

The Secret to Sustainable Business Growth

How Soft Skills Can Strengthen Your Workplace Culture What do you look for when hiring new team members? Technical skills? Sufficient experience in the respective field? A rich CV and exceptional referrals from past employers? All of these matter and they will help...

Why Is Self-Leadership So Important In Our Workplaces?

Why Is Self-Leadership So Important In Our Workplaces?

Due to the fast-paced & complex world that we live in, it has become more important than ever that everyone within a business, from the owner through to the intern, embraces the concept of self-leadership.The reason for this is that the self-leaders in our...

International Women’s Day 2019

International Women’s Day 2019

In celebration of #BalanceforBetter for International Women’s Day 2019, Heidi was invited to attend the exclusive International Women’s Day Power Climb atop the Sydney Harbour Bridge. Joined by fellow female trailblazers - Sharni Williams (Australian Rugby 7’s...

Power Up Your Productivity and Transform Your Work Day

Power Up Your Productivity and Transform Your Work Day

There are many things we do not have control of in our workday. For example, public transport delays, technology breakdowns, unreasonable deadlines, cranky customers, and sometimes even annoying colleagues! There is nothing we can do about any of these...

The Five Warning Signs That Your Team Members Are Burning Out

The Five Warning Signs That Your Team Members Are Burning Out

'If you are responsible for a team, either as a business owner or a corporate executive, then it is absolutely crucial that you understand what to look for if your colleagues are going from being stressed out to being burnt out. This of course is harder now that so...

Presenteeism Prevention

Presenteeism Prevention

Presenteeism is defined as individuals being physically present at work, but because of ill-health, stress, overwhelm or exhaustion, they are not functioning at their full capacity. In Australia, presenteeism costs us more than $26billion a year! WOW! How has...

7 Easy Steps To Strengthen Your Resilience Muscle

7 Easy Steps To Strengthen Your Resilience Muscle

I have previously written about why it is so important to build your resilience muscle so that you can deal with the busy, stressful world that we all live in. If you missed that blog you can read it here. Now that you know what contributes to low resilience and the...

How To Go Home On Time When Your Workload is Overwhelming

How To Go Home On Time When Your Workload is Overwhelming

Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line. It has become such a problem that we now...

The Importance of Strengthening Your Resilience Muscle

The Importance of Strengthening Your Resilience Muscle

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a...

Why Taking A Lunch Break Boosts Productivity

Why Taking A Lunch Break Boosts Productivity

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails?Common ‘justifications’ for mindlessly swallowing food while...

How Leading With Wellness Increases Your Team’s Productivity

How Leading With Wellness Increases Your Team’s Productivity

Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be one of the most vital workplace tools and investments you can make as a team leader.That’s...

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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The Full Potential Teams
Brochure Includes:

  1. The flexible options you can choose from so we can work together.
  2. Information about the twelve education modules for you to choose from and the learning outcomes you can expect.
  3. All the bells and whistles that your investment includes.
  4. The ROI on prioritizing professional development for your teams.
  5. About your facilitators – Nina Mapson Bone and Heidi Dening.
  6. How your investment will make a difference to an indigenous community.
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