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Pre-performance Routine

Pre-performance Routine

Nervous about an upcoming task or event? Create a routine based on my Pre-performance Formula.

Move More in May

Move More in May

Be inspired to move more throughout your day with some simple yet impactful ideas.

Weekend Reset

Weekend Reset

If you are taking a break this weekend, here are some tips to help you mentally reset for the new week ahead.

Food, choices and mood

Food, choices and mood

To perform well at work, we all need to have the right mindset, energy level and ability to focus.

Managing workplace burnout

Managing workplace burnout

Under Australian Work Health and Safety laws organisations must ensure the health and safety of their workers.

Post Traumatic Wisdom

Post Traumatic Wisdom

Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.

Sleep and Productivity

Sleep and Productivity

Sleepless Australians are almost 80% less productive, leading to an inability to function at normal levels of concentration.

World Gratitude Day

World Gratitude Day

With so much uncertainty, it is important to be grateful for the small things in our lives.

Have You Ever Felt Real Rage?

Have You Ever Felt Real Rage?

Have you ever felt real rage? The sort of rage that you have no control of even though you are normally quite a passive, gentle person? I don’t mean the kind where you have an...

A Thriving Mind Creates A Thriving Life

A Thriving Mind Creates A Thriving Life

We would all love a thriving life, but there are things that stop us from getting there. With her medical background combined with her practical real-life strategies, Jenny...

The Courage to Embrace a Growth Mindset

The Courage to Embrace a Growth Mindset

Our genetics are not the only factor that determines what we think, how we act and who we become. We all have the ability to grow and stretch and change regardless of our genes...

Increase Productivity by Doing Nothing

Increase Productivity by Doing Nothing

Increase productivity by doing nothing. That’s a weird statement, isn’t it? How on earth can we get through our ‘to do’ lists if we are doing nothing? The truth is if we want to...

Doing Good by Doing Good

Doing Good by Doing Good

Peter Baines has been leading the recovery of our globes most horrible disasters, but from these adversities he has learnt many lessons about leadership and life and the...

Self-Care is Self-Protection not Self-ish

Self-Care is Self-Protection not Self-ish

There seems to be a lot of people right now saying that self-care is not selfish, but when selfishness is defined in the dictionary as placing one's own well-being and interests...

Adversities That Shape Us

Adversities That Shape Us

In this episode with Gayle, we discuss: What it was like growing up with a disability in Australia. How she has turned daily racism and prejudice into stories for us to learn...

“R U OK?” Self-Care Strategies for 2021

“R U OK?” Self-Care Strategies for 2021

This past year has been really tough on the mental health of millions across the globe. In this episode with R U OK? Board Director, Graeme Cowan, we discuss: Why he thinks the R...

Will our Travel Industry Bounce Back?

Will our Travel Industry Bounce Back?

Since COVID-19, Australia has taken a big hit with the decline of international travellers visiting our country. In this episode with award-winning travel and lifestyle experts,...

Invest in Rest

Invest in Rest

Everyone I talk to is exhausted, overwhelmed and anxious about the future. With still seven weeks to go before the Christmas break, it’s important that we all prioritise rest in...

Unleash Your Creativity at Work

Unleash Your Creativity at Work

Why has it taken a global pandemic for us to become creative gurus and goddesses again and how important is it for us to tap into our creativity so we can be more innovative,...

Australia’s Most Inspiring Female Speakers

Australia’s Most Inspiring Female Speakers

Wow. To be considered one of Australia’s top women speakers is quite an honour. And to be rubbing shoulders with these inspiring speakers is even more amazing. I have already had...

Courageous Reinvention post COVID-19

Courageous Reinvention post COVID-19

The last two months have been incredibly tough for many people. Job losses, role changes, dis-connected from our teams, family and friends, and an incredible amount of...

Pets Provide Mental Health Magic

Pets Provide Mental Health Magic

Our pets are like angels in fur. They bring us joy and they give us purpose, and this has never been more apparent than during this period of self-isolation. In this ‘Wine and...

The Four Traits Of Impactful Self-Leaders

The Four Traits Of Impactful Self-Leaders

Self-leadership is having the ability and determination to influence yourself by habitually taking micro-steps and steering your life in a way that is right for you. It is not...

How to Survive Work Christmas Parties

How to Survive Work Christmas Parties

It is that time of year again when there are lots of Christmas parties and client functions where the food is plentiful and the drinks are flowing. Sticking to a plan that...

The Secret to Sustainable Business Growth

The Secret to Sustainable Business Growth

How Soft Skills Can Strengthen Your Workplace Culture What do you look for when hiring new team members? Technical skills? Sufficient experience in the respective field? A rich...

International Women’s Day 2019

International Women’s Day 2019

In celebration of #BalanceforBetter for International Women’s Day 2019, Heidi was invited to attend the exclusive International Women’s Day Power Climb atop the Sydney Harbour...

Presenteeism Prevention

Presenteeism Prevention

Presenteeism is defined as individuals being physically present at work, but because of ill-health, stress, overwhelm or exhaustion, they are not functioning at their full...

Why Taking A Lunch Break Boosts Productivity

Why Taking A Lunch Break Boosts Productivity

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat...

🍷 Wine & Wisdom 📕
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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