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Recognition

Heidi Dening has been recognised globally as an empowering speaker, author and educator for the private, public and not-for-profit sectors.

In addition to this hands-on business experience, she is frequently sought out as a resilience expert across all media platforms (radio, podcast, print and TV), with notable features in Channel Nine's Weekend Today, SBS News, Sydney Morning Herald, Women's Agenda, Smart Company, Female Entrepreneurs Magazine, and Mamamia.

Honours & Awards

  • Certification of excellence as a worldwide virtual presenter
  • Global Advisor IWBI – Mental Health Policy, Programs, Design (2018  2026)
  • Sydney University Guest Lecturer (2018, 2020)
  • #CelebratingWomen Global Project – Honour Roll (2017)
  • Better Business Partnership Awards – Community Award Winner (2015)
  • Rotary International’s Paul Harris Fellow Award Winner (2013)
  • Australia Day Merit Award Winner (2011)
  • International Women’s Day Local Hero Winner – Westpac Neutral Bay (2011)
  • Fitness Professional of the Year – Finalist (2006, 2007, 2008)
  • Personal Training Business of the Year – Finalist (2008)
🍷 Wine & Wisdom 📕
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How PROFESSIONALLY
Resilient Is Your Team?

Discover what’s helping or hindering your team’s performance.
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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