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Heidi Dening has been recognised globally as an empowering speaker, author and educator for the private, public and not-for-profit sectors.

In addition to this hands-on business experience, she’s featured on TV (Channel Nine's Weekend Today, SBS News), in books (Australia's Most Inspiring Health and Wellness Professionals), in magazines and newspapers (Sydney Morning Herald, Daily Telegraph and Woman's Day), and has presented on-stage with other personalities such as Bernard Salt, Peter Baines, Mark McCrindleMichelle Bridges and many more.

Honours & Awards

  • Sydney University Guest Lecturer (2018, 2020)
  • #CelebratingWomen Global Project – Honour Roll (2017)
  • Better Business Partnership Awards – Community Award Winner (2015)
  • Rotary Internationals’ Paul Harris Fellow Award Winner (2013)
  • Australia Day Merit Award Winner (2011)
  • International Women’s Day Local Hero Winner – Westpac Neutral Bay (2011)
  • Fitness Professional of the Year – Finalist (2006, 2007, 2008)
  • Personal Training Business of the Year – Finalist (2008)
🍷 Wine & Wisdom 📕

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.