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Wine and Wisdom

Wine and Wisdom is a fortnightly show via FB Live where Heidi brings together inspiring humans from across the globe who share their incredible stories about resilience, courage, self-leadership, wellbeing and rising above adversity. Oh yes… and they also enjoy a wine, a giggle and the wisdom that they have learnt from their inspiring lives, while answering questions from everyone who is tuned in.

Would you like to be a guest on this show?

Drugs, Drinking & Damaging Decisions – One Man's Courageous Battle with Mental Ill-Health

Digital Addiction: Why Self-Leadership is the #1 Remedy

This World Record Holder Has Taken Courage to Another Level

Olympic Dream Postponed. True Resilience Revealed.

A One Way Ticket to Mars. Would you have the Courage?

How the Magic of Dance Will Improve Your Health and Happiness

Unleash Your Creativity at Work

Financial Resilience - Prepare for a Brighter Future

Courageous Reinvention Post COVID-19

Pets Provide Mental Health Magic

Leadership Through a Crisis – What Do Australians Really Want?

Working From Home – How To Be Productive, Healthy and Happy

How To Build A Resilient Organisation – Insights from a Special Operations Medic

How Great Workplace Design Improves Productivity and Profitability

How Good Ergonomics Education Improves Workplace Productivity

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?

Take this 3min Quiz
to find out

 JOIN THE 21 DAY 
 STRESS LESS CHALLENGE 
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 GET INSTANT ACCESS 
 TO THIS FREE GUIDE 
Download Your FREE Copy
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 Get Module 1 
 For FREE Now 
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 Get Module 1 
 For FREE Now 
SUBMIT
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🍷 Wine & Wisdom 📕
PLEASE NOTIFY ME BEFORE THE NEXT EPISODE
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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The Full Potential Teams
Brochure Includes:

  1. The flexible options you can choose from so we can work together.
  2. Information about the twelve education modules for you to choose from and the learning outcomes you can expect.
  3. All the bells and whistles that your investment includes.
  4. The ROI on prioritizing professional development for your teams.
  5. About your facilitators – Nina Mapson Bone and Heidi Dening.
  6. How your investment will make a difference to an indigenous community.
Complete the form below to download the brochure
Click Here to
Download Brochure
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