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C.P.R. Your Day

As we know CPR in the traditional sense gives us back the gift of life. This habit of CPR-ing our day, injects life back into our lives, and it stands for cut off, prioritise personal and reflect. 

Download this template and and use it as a screensaver or stick it on your fridge as a reminder of this simple habit that you can implement at the end of your work day.

Would you like your colleagues to learn from one of my keynote presentations or professional development programs?

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.