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Mental Health Plan

When we prioritise our mental health we give the world the best of us, not what is left of us.

Download this template and and use it as a screensaver or stick it on your fridge as a reminder of what three things help you when you are feeling mentally wobbly.

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Would you like your colleagues to learn from one of my keynote presentations or 3 hour masterclasses?

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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