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Rock Bottom to Rock Stars – An Inspiring Story of Success

Over a decade ago, Lizzie WIlliamson suffered terribly from post-partum depression. Her struggles and shame lead her down a slippery slope, until one day she did one small thing that turned her life around.
To watch this inspiring episode about how one brave woman recreated her life to go from being at rock bottom to being on stages around the world with rock stars, click the video link below.

 

#energizer #energyboost #workplacewellbeing #wineandwisdom #healingourtrauma

About Lizzie Williamson:

Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson on a mission to help people energise their day to transform the way they work and feel.

Lizzie’s energising breaks and keynotes enliven conferences and corporations across industries with clients including Amazon, KFC, Lenovo and Schwarzkopf. She has energised hundreds-of-thousand attendees around the world on both small and large-scale meetings, sales events, training days and conferences, featuring President Barack Obama,  Michelle Obama, Tony Robbins, Arianna Huffington and the Dalia Lama. 

Lizzie is the founder and author of Two Minute Moves, a certified personal trainer, regular guest on morning television and has been featured on Good Morning America and Today Show.

Learn more about Lizzie at www.lizziewilliamson.com.

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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