A good night’s sleep can change our world. If we have a good one, there is nothing we can’t do. Of course, if we are prone to staring at the ceiling at 3am and worrying about what happened the previous day or stressing about what’s coming up the next day, then we wake up sleep-deprived, which means we cannot deal well with the day’s stressors. It’s a vicious cycle.
If you struggle with sleep and are feeling the negative consequences at work the next day, download a copy of my Healthy Habits Sleep Worksheet. Fingers crossed, there are one or two activities you can try to help you fall asleep and stay asleep.