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A Thriving Mind Creates A Thriving Life

We would all love a thriving life, but there are things that stop us from getting there. With her medical background combined with her practical real-life strategies, Jenny empowers us with a belief and a plan to ensure we can improve our energy levels, cognitive ability, resilience and mood.

In this episode with Jenny, I ask her:

  1. What do you see as the biggest obstacles holding people back from leading a thriving life?
  2. How do people harness their natural biology for better energy, resilience and mood?
  3. What are some of the counterproductive short-term solutions and the blame game that hold people back from leading a thriving life?
  4. What is the one thing (in your opinion) that would make the biggest difference right now?
  5. And so much more.

To watch this inspiring episode, click the video link below, or if you would prefer to read the full transcript click the blue button under the video.

#thrivingmind #mentalwellbeing #burnoutprevention

About Jenny Brockis:

Dr Jenny Brockis is a curious humanist. As a doctor, lifestyle medicine physician, speaker, author and chief wellbeing officer of her company Brain Fit, she seeks to reimagine a new world of work. One that operates with a new vision of wellbeing that unlocks human potential while improving workplace health and safety.

As a kid, her favourite tale was Kipling’s story of ‘How The Elephant Got His Trunk’. Like the elephant, she was insatiably curious. It got her into a bit of trouble, like the time she set the kitchen on fire during a chemistry experiment. It also led to a career in medicine; first as Principal of a group medical practice and today as a board-certified lifestyle medicine physician and independent workplace-based health consultant specialising in brain health, mental wellbeing and psychological safety.

Her latest book Thriving Mind sets out to answer “what makes for a good life?” so we can all be happier, healthier and feel more fulfilled.

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

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