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Bouncing Forward After Challenges: A Leadership Guide

There has been a lot of chitter-chatter lately about resilience. I think we can all agree that it is more important now than it has ever been. What I don’t agree with though, is that resilience is only measured by our ability to bounce back.

If you think about a time when you experienced challenges in your life – the big ones, the small ones, personal ones or professional ones – you would know that something fundamentally changes in our foundation and we don’t really ever go back exactly to the way we were before.

I ask you though, do you want to go back?

Wouldn’t it be better to learn something from that experience and grow from it? To come out of it stronger, more prepared, more confident and better positioned to cope with the curveballs and cannonballs that this ever-changing business environment continues to throw at us.

Opportunities for leadership and growth come when we lean in, when we #ChooseToChallenge the norm and when we are committed to bouncing forward, rather than going back to the ‘safety’ of what we had before. It allows us to innovate more and not get paralysed when change occurs.

BOUNCE Formula

By embracing the six components of the bounce formula leaders will be better prepared to move forward after challenges, rather than going backwards.


Remember that as a leader you have been through hard stuff before now and have made it through. Sometimes, depending on how big the challenge is (e.g., is it a Royal Commission into Financial Services or a new CRM?), getting through to the other side can take some time, but you need to trust that eventually it will all be OK.


How you think about what has happened will determine whether or not you can grow from that experience. We all have colleagues who have faced the same adversities but how they thought about it and responded to it can be vastly different from someone else’s thoughts and response.  Are you observing how you think about change? Are you the boss of your thoughts or the slave to them?


If you want to perform at your fullest potential, even during tough times, it is absolutely crucial that you tap into all the good habits that help you to remain healthy. Leadership is hard when you are not physically or mentally at your best. Understand which habits are right for your life. Understand which habits you can commit to around your current responsibilities, so when things get a little wobbly, you already have the systems in place for yourself. For example, have you created realistic boundaries that ensure your work-life stress does not spill into your home life?


Prioritise people who you know will challenge you, be honest with you and who will encourage you. Be selective with who you give your time to. Nurture the relationships that you know will support you when work gets hard, and who will gently guide you to keep moving forward. Always remember that quality beats quantity every time when it comes to relationships and whether those relationships are your colleagues, your customers, or your suppliers, only nurture the ones that matter.


Always celebrate the wins, even when they feel like small ones. Sometimes getting out of bed in the morning after challenging weeks of work, deserves celebration. When you successfully take a step forward, even if it’s a tentative one, you have progressed, and that is defiantly worth acknowledging. Make sure you celebrate the wins with everyone in your team and recognise their part in moving forward.


Try new things. Be creative. Innovate and adapt. When you don’t have the constant fear of failure, but instead have the courage to experiment with new ideas, new projects, new business models, new marketing strategies, you learn along the way, you adapt along the way and this means you are bouncing forward.

To be a resilient organisation, we first need resilient leaders, but we don’t want leaders who are looking for the safety of what was before. We want to look up to these trail-blazers who have the courage to recover quicker, adapt to change and bounce forward from the challenges they can’t control.

If you would like me to deliver a workshop within your organisation (in-house or virtually) on this topic of bouncing forward after challenges, please book a complimentary briefing call, so I can chat with you about your team.

To read more blogs related to this topic, click here...

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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

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