Screenagers, going laptopless and how our digital behaviours impact our physical health and mental wellbeing. These are just some of the topics Kristy and I discussed during this impactful episode.
Digital Addiction: Why Self-Leadership is the #1 Remedy
About Dr Kristy Goodwin:
Dr Kristy Goodwin is one of Australia’s leading digital wellbeing & peak performance experts (& mum who also deals with her kids’ techno-tantrums!) She’s a researcher, author, speaker & media commentator who provides science-backed solutions to optimise wellbeing & productivity in a digital world. Kristy draws on cutting-edge neuroscience & research to explain the profound impacts technology has on our performance & wellbeing. She provides realistic solutions to help executives, leaders & teams leverage the benefits technology offers us.
Kristy worked as an educator before becoming an academic, speaker & author. She’s worked with clients including Apple, Reserve Bank of Australia, Westfield, Bank of Queensland, Macquarie Bank, Foxtel, the National Broadband Network, McDonalds, NSW Department of Education & Optus. Kristy is regularly called upon by national media outlets for her opinion. Dr Kristy is a confident, compelling & highly relatable presenter who provides practical & realistic solutions to deal with digital dilemmas that put a dent in productivity & performance in the workplace. She’s spoken at national & international conferences, schools, workplaces & medical conferences throughout Australia. Kristy’s on a mission to empower people to work productively & sustainably in a digital, always-on world.