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Digital Addiction: Why Self-Leadership is the #1 Remedy

Screenagers, going laptopless and how our digital behaviours impact our physical health and mental wellbeing. These are just some of the topics Kristy and I discussed during this impactful episode.

#digitalwellbeing #digitalproductivity #thriveonline

About Dr Kristy Goodwin:

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing & peak performance experts (& mum who also deals with her kids’ techno-tantrums!) She’s a researcher, author, speaker & media commentator who provides science-backed solutions to optimise wellbeing & productivity in a digital world. Kristy draws on cutting-edge neuroscience & research to explain the profound impacts technology has on our performance & wellbeing. She provides realistic solutions to help executives, leaders & teams leverage the benefits technology offers us.

Kristy worked as an educator before becoming an academic, speaker & author. She’s worked with clients including Apple, Reserve Bank of Australia, Westfield, Bank of Queensland, Macquarie Bank, Foxtel, the National Broadband Network, McDonalds, NSW Department of Education & Optus. Kristy is regularly called upon by national media outlets for her opinion. Dr Kristy is a confident, compelling & highly relatable presenter who provides practical & realistic solutions to deal with digital dilemmas that put a dent in productivity & performance in the workplace. She’s spoken at national & international conferences, schools, workplaces & medical conferences throughout Australia. Kristy’s on a mission to empower people to work productively & sustainably in a digital, always-on world.

Her Contact Details:

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.