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Healthspan Vs. Lifespan

As we age, we all want to be able to continue to live a life that ensures we can do all the things we love. That’s why understanding our healthspan is so important.

In this episode with Anna-Louise, I ask her:

  1. What do you think the best way is to build our healthspan and stay in our Prime?
  2. What are the four key pillars that impact staying in your Prime
  3. Why are you so passionate about supporting the wellbeing of people as they age?
  4. And so much more.

To watch this inspiring episode, click the video link below.

#movementismedicine #youngold #primetimeproject #physiocise

About Anna-Louise Bouvier:

Anna-Louise is a founder, physiotherapist, wellbeing health tech expert and content creator. She is also an Adjunct Fellow in the School of Medicine and Allied Health at Macquarie University. Her passion is to develop simple, accessible ways for people to enhance their own wellbeing and health, especially as they age.

She has founded and sold two highly successful start-ups. The first was the groundbreaking movement-is-medicine program called Physiocise which has taught over 100,000 classes since 1995. The second is a multi award-winning joint venture with the ABC called the Happy Body At Work. She is now a Mentor in health tech with the international Founders Institute.

She has consulted and delivered wellbeing programs to many of Australia’s top 100 private and public sector organisations in the area of health and wellbeing, including Macquarie Bank, Goldman Sachs, PWC, the ASX, Westpac, Optus, CBA as well as many Government departments. She is in high demand as a media commentator appearing regularly on ABC Radio, TODAY Show and House of Wellness. She has also published three best-selling books and a DVD series with the ABC about creating happier bodies and was an expert on the ABC TV series Making Australia Happy and Making Couples Happy.

Her Contact Details:

Her Gift to You:

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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