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How a Bucket List will Improve Your Mental Health

A global pandemic does not have to stop you from writing and striving towards doing the things in life that you should do today…not later. Our mental health will definitely benefit by looking towards things that give us hope and joy.

In this episode with Trav, I ask him:

  1. How does a bucket list positively impact our mental health?
  2. Why is a bucket list still so important in times where we think there is nothing to look forward to?
  3. What bucket list item has made the biggest difference to his life.
  4. And so much more.

To watch this inspiring episode, click the video link below, or if you would prefer to read the full transcript click the blue button under the video.

#bucketlist #tickitB4Ukickit #keynotespeaker

About Trav Bell:

Trav Bell is The Bucket List Guy…The Worldʼs #1 Bucket List Expert.

As a self-appointed ʻBucket Listologistʼ, Trav helps people live their Bucket List before it’s too late! His unique life-engagement message really wakes you up, stops ground-hog days and helps you to experience more fulfilment.

He says, “A Bucket List is a tangible Life Plan…where our Business Plan or Career Plan should fit into our Life Plan & not be the other way around.”

No one practices what they preach more than Trav. His ‘crazy’ globetrotting adventures are contagious, hilarious & always fresh. He is the author of the best-selling book, the MY BUCKETLIST BLUEPRINT, a TEDx Thought Leader, a Certified Speaking Professional & is also the Founder CEO of Bucket List Coaches who are now on a mission to help 10 million BucketListers #tickitB4Ukickit.

Before Trav became ʻThe Bucket List Guyʼ, he founded & franchised a chain of personal training studios across Australia. Starting with 1 client, he & his team went on to do over 2 million personal training sessions & motivated 10’s of 1000’s of clients.

This is why Trav is now regarded as one of the world’s most in-demand motivation speakers.

His Contact Details:

His Gift to You:

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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