This past year has been really tough on the mental health of millions across the globe. In this episode with R U OK? Board Director, Graeme Cowan, we discuss:
- Why he thinks the R U OK? movement has become so popular and important.
- What are the three most impactful self-care strategies that he has seen work over the years.
- What he does to make sure his resilience bucket stays strong.
- And so much more.
To watch this inspiring episode, click the video link below, or if you would prefer to read the full transcript click the blue button under the video.