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Self-expression, Self-care and Self-leadership. A 2020 Trifecta

Helen Wilkes is a community leader who creates regular events focusing on creativity and self-expression, clarity and change, spirituality and self-care. Her desire to bring wonderful humans together so they can connect with their local communities and themselves has secured her a global following as she continues to strive for a better world…one small step at a time.

#yogasydney #collaborationovercompetition #newwayleadership

About Helen Wilkes:

Helen Wilkes is a community leader, lit up advocate of working in a new way and founder of the collaborative Maroubra. Not just a yoga studio, The Collaborative Maroubra conspires with the best local talent, to create regular events focusing on creativity and self-expression, clarity and change, spirituality and self-care. Our desire is to bring people together, to connect with our community, ourselves and way beyond. People can practice and learn with Helen online anywhere in the world, in person at one of her many weekly yoga classes, events or retreats in Australia and around the world.

Her Contact Details:

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How PROFESSIONALLY
Resilient Is Your Team?

Discover what’s helping or hindering your team’s performance.
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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