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Turning rage into resilience

Her Middle Name Is Courage - How Self-Leadership Transforms Pressure into Performance, Chaos into Clarity and Rage into Resilience is a conversation about hardship, resilience, self-leadership and overcoming adversity to come out of tough times stronger than ever.

Author, Heidi Denning sits down with Jane Turner from WriteWithJane.com to discuss her book and her amazing journey of working through traumatic events such as being petrol bombed.

This interview was originally featured on Write With Jane - Heidi Dening talking about her book 'Her Middle Name is Courage'. Watch Heidi's conversation with Jane Turner on YouTube.

To read more blogs related to this topic, click here... adversityHer Middle Name is Courageleadershipresilience

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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.