Lean into what your adversities have taught you, not what it has taken away.
Blog
resilience
Rock Bottom to Rock Stars – An inspiring story of success
Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel.
Intergenerational Trauma. Have you been affected?
Yemi Penn is on a mission to heal our individual trauma so that as a society we can acknowledge and heal our collective trauma.
Be the change you wish to see in the world
Small businesses have the potential for global impact. Hear about one amazing person’s mission to create a world full of giving.
Life-changing insights from extreme Antarctic isolation
What would you do if you were stranded in the coldest place on earth while the world back home was changing forever?
How to offset challenges with connections
How can we stay mentally and physically strong when curveballs are thrown our way?
Post Traumatic Wisdom
Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.
Building Respectful Relationships
Engaging in one’s own community can be beneficial in reducing loneliness, promoting resilience and protecting mental health.
Just because I’m smiling doesn’t mean I’m not grieving
Grief can come in all shapes and sizes and affects us all in different ways.
Overcoming trauma to turn chaos into clarity
How I overcame trauma to turn chaos into clarity.
How hope improves the resilience of your team
To improve the resilience of teams you need the four pillars of workplace hope.
Profile in Courage
Assess and improve your ability to succeed during times of change.
How to build resilient teams
Resilience has often been defined by the ability to bounce back…but is it?
World Gratitude Day
With so much uncertainty, it is important to be grateful for the small things in our lives.
When you’re ‘not very okay at all’
Do you ever have days when everything feels…‘Not Very Okay At All’?
The Courage to say “I’m Wobbly”
What if we were able to honestly put our hand up and say, “I’m not ok today”.
Lockdown Cocktail
Get your hormones working for you rather than against you.
