Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel.
Yemi Penn is on a mission to heal our individual trauma so that as a society we can acknowledge and heal our collective trauma.
Small businesses have the potential for global impact. Hear about one amazing person’s mission to create a world full of giving.
What would you do if you were stranded in the coldest place on earth while the world back home was changing forever?
How can we stay mentally and physically strong when curveballs are thrown our way?
Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.
Engaging in one’s own community can be beneficial in reducing loneliness, promoting resilience and protecting mental health.
Grief can come in all shapes and sizes and affects us all in different ways.
How I overcame trauma to turn chaos into clarity.
To improve the resilience of teams you need the four pillars of workplace hope.
Assess and improve your ability to succeed during times of change.
Resilience has often been defined by the ability to bounce back…but is it?
With so much uncertainty, it is important to be grateful for the small things in our lives.
Do you ever have days when everything feels…‘Not Very Okay At All’?
What if we were able to honestly put our hand up and say, “I’m not ok today”.
Get your hormones working for you rather than against you.
It shows courage to reach out and ask for help when things are not going well.