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Overcoming trauma to turn chaos into clarity

Heidi Dening was working for a children-focussed NGO in Vanuatu when a night of terror changed her life forever.

Part of a volunteer group who proved the unsuspecting target of cultural conflict, she awoke to the sound of petrol bombs being thrown at her bungalow and the smell of smoke filling her room.

Heidi and her companions endured a night of fear, huddled together awaiting an airlift from the Australian Embassy.

All survived the attack, but the physical injuries faded long before the emotional scars.

Filled with rage, robbed of her purpose and left with lingering insomnia, it would take her 18 months to recover from the trauma that had occurred in an idyllic paradise often referred to as “the happiest place on earth”.

Now an international speaker and resilience educator, Heidi she hit rock physically and emotionally before making the conscious decision to claim back her life and find her joy in the wake of the events of 2014.

Ultimately, she would use her harrowing experience to empower others to overcome adversity.

“What goes in textbooks, doesn’t always work when you apply it to life”, says Heidi.

“I just felt that due to the fact that I had both science-backed education plus real-life experience, that it was a great opportunity for me to bring these together so that I could really make a difference hopefully to other people.”

In this inspiring Courageous Conversation with Leanne Pilkington, Heidi shares the strategies she used to find resilience within, and how she further employed those tools when her livelihood was threatened when the speaking industry ground to a halt during COVID-19.

In a podcast that provides incredible lessons about finding strength, joy and quiet in a noisy and sometimes challenging world, Heidi explains resilience is not bouncing back but bouncing forward using the lessons learned.

In this ‌episode‌ ‌of‌ Courageous Conversations, ‌Heidi and Leanne also discuss:

  • Why Samba proved Heidi’s key to joy and how it culminated in feathers and heels at Mardi Gras.
  • How psychological trauma can translate to physical illness, and why it’s important to identify and address the root cause.
  • The trigger point that prompted Heidi to claim back her life, and the strategies she used to do it.
  • Why the speaking industry ground to a halt during Covid-19, and how Heidi stopped herself from spiralling into fear.
  • How Heidi came to create the ‘resilience bucket’ and the five tools within it that everyone can employ during a challenge.
  • Why connecting to people is key to overcoming adversity, as is finding your joy – whatever that may be.
  • How to find quiet in a noisy world competing for your attention.
  • Why resilience isn’t about bouncing back but instead involves propelling yourself forward with the knowledge, skills and insight you have learned from the past.
  • And much more.

Listen to the episode below.

This article was originally published by Elite Agent – Courageous Conversations: How Heidi Dening overcame trauma to turn chaos into clarity.

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