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The Seven Indicators of Happiness

We know that where people live strongly influences their happiness and wellbeing and how they experience society, the economy, the environment and their day-to-day living.

The Cities & Regions Wellbeing Index, an annual deep dive into the wellbeing of Australia's cities and regions released SGC Economics and Planning, ranked Australian regions based on seven wellbeing factors:

  1. Economy
  2. Income and wealth
  3. Employment, knowledge and skills
  4. Housing
  5. Health
  6. Equality
  7. Environment

This report is incredibly important because the data goes beyond GDP. It takes a far more holistic view of what creates a more resilient Australia - a place where all of us can live happier, healthier and more fulfilling lives.

And living a happier, healthier and more fulfilling life is something we all deserve.

During my keynote presentations, I always share practical strategies that my audience members can immediately implement to help them improve their resilience so that they can lead happier, healthier and more fulfilling lives.

If you would like your team, your association or your conference attendees to absorb excellent content that will ensure they listen, laugh and learn, then I'm your gal.




To read more blogs related to this topic, click here... resiliencewellbeing

I deliver practical programs to empower leaders and their teams with resilience, self-leadership and wellbeing education (just like what you’ve read in this blog) to ensure they can move forward during challenging times.

Click here to read more about the valuable outcomes you can expect from investing in my engaging masterclasses.

🍷 Wine & Wisdom 📕

How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out


You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.