What Heidi has learned from battling this condition and how to turn it around.
Blog
wellbeing
From heels to sneakers
Why gender-neutral dress codes are the future of work.
The Seven Indicators of Happiness
A new report has shown that where you live may influence your happiness and wellbeing.
Move More in May
Be inspired to move more throughout your day with some simple yet impactful ideas.
The power of JOMO
How disconnecting can build resilience and improve wellbeing.
Weekend Reset
If you are taking a break this weekend, here are some tips to help you mentally reset for the new week ahead.
Dressing for productivity
#SpeakersInSneakers are changing the conversation around dressing for success.
How to go home on time despite an overwhelming workload
Our commitment to hard work can prevent us from coping with stress and lead to physical and mental ill-health.
How to offset challenges with connections
How can we stay mentally and physically strong when curveballs are thrown our way?
Building Respectful Relationships
Engaging in one’s own community can be beneficial in reducing loneliness, promoting resilience and protecting mental health.
Sleep and Productivity
Sleepless Australians are almost 80% less productive, leading to an inability to function at normal levels of concentration.
The restorative benefits of our natural environments
As an advisor for IWBI, I often look at the research behind nature’s impact on our performance.
Pets and Mental Health
Five reasons why spending time with your pet will improve your mental health.
Just because I’m smiling doesn’t mean I’m not grieving
Grief can come in all shapes and sizes and affects us all in different ways.
Random Acts of Kindness
Acts of kindness ideas for the workplace in celebration of World Kindness Day.
World Gratitude Day
With so much uncertainty, it is important to be grateful for the small things in our lives.
The Impact of Books on our Wellbeing
Raising literacy in children is crucial for personal wellbeing and self-worth.
