Nervous about an upcoming task or event? Create a routine based on my Pre-performance Formula.
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skill building
Helpful Stress vs. Harmful Stress
Being aware of each stage of stress is important so you can identify when to take action.
Nervous about an upcoming task or event? Create a routine based on my Pre-performance Formula.
Being aware of each stage of stress is important so you can identify when to take action.
You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.
During this session you will learn:
