Being aware of each stage of stress is important so you can identify when to take action.
Blog
Blog
How imposter syndrome impacts professional resilience
Helpful tips to break free from the clutches of imposter syndrome.
How Seasonal Affective Disorder (SAD) affects our productivity
What Heidi has learned from battling this condition and how to turn it around.
From heels to sneakers
Why gender-neutral dress codes are the future of work.
Volunteering: The secret to professional resilience
How giving back can improve your career.
The Seven Indicators of Happiness
A new report has shown that where you live may influence your happiness and wellbeing.
Move More in May
Be inspired to move more throughout your day with some simple yet impactful ideas.
The power of JOMO
How disconnecting can build resilience and improve wellbeing.
Weekend Reset
If you are taking a break this weekend, here are some tips to help you mentally reset for the new week ahead.
Dressing for productivity
#SpeakersInSneakers are changing the conversation around dressing for success.
Courageous quotes from courageous women
In celebration of International Women’s Day, I’d like to share my favourite quotes from the inspiring women of our world.
Winner: Best International Keynote Speaker (Asia Pacific)
What an honour to be acknowledged globally amongst a lineup of influential women.
Learning from our adversities
Lean into what your adversities have taught you, not what it has taken away.
Can you laugh in the places you have cried?
Recently I returned to a place that had caused me great sadness, trauma, loss and betrayal.
How to go home on time despite an overwhelming workload
Our commitment to hard work can prevent us from coping with stress and lead to physical and mental ill-health.
Food, choices and mood
To perform well at work, we all need to have the right mindset, energy level and ability to focus.
How to improve mental health at work
Creating professional connections with each other makes a difference to the wellbeing and performance of our colleagues.
