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Move More in May

Move More in May

Be inspired to move more throughout your day with some simple yet impactful ideas.

Weekend Reset

Weekend Reset

If you are taking a break this weekend, here are some tips to help you mentally reset for the new week ahead.

Food, choices and mood

Food, choices and mood

To perform well at work, we all need to have the right mindset, energy level and ability to focus.

🍷 Wine & Wisdom 📕
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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