#SpeakersInSneakers are changing the conversation around dressing for success.
Winner: Best International Keynote Speaker (Asia Pacific)
What an honour to be acknowledged globally amongst a lineup of influential women.
Learning from our adversities
Lean into what your adversities have taught you, not what it has taken away.
Can you laugh in the places you have cried?
Recently I returned to a place that had caused me great sadness, trauma, loss and betrayal.
Food, choices and mood
To perform well at work, we all need to have the right mindset, energy level and ability to focus
How to improve mental health at work
Creating professional connections with each other makes a difference to the wellbeing and performance of our colleagues.
Mentally Wobbly to Mentally Wonderful
What is it that you can do if you are feeling mentally wobbly, but you would rather feel mentally wonderful?
Managing workplace burnout
Under Australian Work Health and Safety laws organisations must ensure the health and safety of their workers.
The importance of financial year reflection
Reflection is an important, but often overlooked, step in providing us momentum to keep going,
How to offset challenges with connections
How can we stay mentally and physically strong when curveballs are thrown our way?
Post Traumatic Wisdom
Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.
Building Respectful Relationships
Engaging in one’s own community can be beneficial in reducing loneliness, promoting resilience and protecting mental health.
Sleep and Productivity
Sleepless Australians are almost 80% less productive, leading to an inability to function at normal levels of concentration.
The restorative benefits of our natural environments
As an advisor for IWBI, I often look at the research behind nature’s impact on our performance.
Pets and Mental Health
Five reasons why spending time with your pet will improve your mental health.
Just because I’m smiling doesn’t mean I’m not grieving
Grief can come in all shapes and sizes and affects us all in different ways.
Overcoming trauma to turn chaos into clarity
How I overcame trauma to turn chaos into clarity.