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Food, Choices and Mood

Food, Choices and Mood

To perform well at work, we all need to have the right mindset, energy level and ability to focus

Managing Workplace Burnout

Managing Workplace Burnout

Under Australian Work Health and Safety laws organisations must ensure the health and safety of their workers.

Post Traumatic Wisdom

Post Traumatic Wisdom

Post-traumatic wisdom is something I have gained from my own adversities and this wisdom has made me a better person.

Sleep and Productivity

Sleep and Productivity

Sleepless Australians are almost 80% less productive, leading to an inability to function at normal levels of concentration.

🍷 Wine & Wisdom 📕
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How Resilient Are You?

Do you know the impact these stressful and uncertain times are having on you?
Take this 3min Quiz
to find out
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You don’t wake up one morning burnt out. Avoid procrastination, overwhelm and mental health issues for yourself and your team members by understanding the warning signs that your body and brain are sending.

During this session you will learn:

  1. To map out your own response to work stress and identify the physical, behavioural and performance warning signs before breaking down.
  2. How to harness your freeze, flight and fight responses to get more done in less time.
  3. How to choose the most relevant and impactful de-stress strategy that you can immediately implement.
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