Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel.
Blog
Wine and Wisdom
Intergenerational Trauma. Have you been affected?
Yemi Penn is on a mission to heal our individual trauma so that as a society we can acknowledge and heal our collective trauma.
Be the change you wish to see in the world
Small businesses have the potential for global impact. Hear about one amazing person’s mission to create a world full of giving.
Life-changing insights from extreme Antarctic isolation
What would you do if you were stranded in the coldest place on earth while the world back home was changing forever?
The courage to fight human trafficking
Many of us in Australia do not know a lot about the issue of human trafficking and exploitation around the globe.
Healthspan Vs. Lifespan
What is the best way to build our healthspan and stay in our prime?
Trends that shape and improve our communities
Often it takes someone else to see the potential in us and where our life can take us.
Is it time to re-write the story you are telling yourself?
Often it takes someone else to see the potential in us and where our life can take us.
Courageous stories about our Olympic athletes
Have you ever wondered what it’s like to be behind the scenes at the Olympic Games?
How a Bucket List will Improve Your Mental Health
A global pandemic does not have to stop you from writing and striving towards doing the things in life that you should do today…not later. Our mental health will definitely...
Future-proof Australia by Revitalising our Wildlife
How do we future-proof Australia and ensure we are resilient enough to deal with catastrophic events such as the 2019/2020 bushfires? WWF have the answer. In this episode with...
Turning Adversity into Advantage with Andrew Griffiths
There is so much in life we don’t have control of. We know that now more than we have ever known it before. So when life does throw those curveballs at us and we are going...
A Thriving Mind Creates A Thriving Life
We would all love a thriving life, but there are things that stop us from getting there. With her medical background combined with her practical real-life strategies, Jenny...
Harassment: Can There Be Sunshine After The Storm?
The prevention of psychosocial hazards such as bullying and sexual harassment is a crucial component for great workplace cultures and that is why this conversation must be had,...
The Importance of Connection Through People, Culture & Cuisines
Building connections with different people, different cultures and different cuisines can help us to stay mentally healthy. In this episode with Liz, we discuss: How spices...
Doing Good by Doing Good
Peter Baines has been leading the recovery of our globes most horrible disasters, but from these adversities he has learnt many lessons about leadership and life and the...
Adversities That Shape Us
In this episode with Gayle, we discuss: What it was like growing up with a disability in Australia. How she has turned daily racism and prejudice into stories for us to learn...
